Home Exercises Archives - Dr Shayne Durbin Chiropractic

Three Foods and Three Stretches to Prevent Back Pain

Back pain can often be prevented. However, you have to be a little proactive to ensure your body is functioning the right way.

There are a bunch of things that help to keep us healthy. If you’re struggling, despite best efforts, have you checked your diet?

Ideally, we would get everything we need through our diet. But that’s not always possible, so supplements can help our bodies stay fit.

Summer is in full swing! That means it’s time to get that SUP on the lake and take advantage of the paddleboarding workout.

Suffering from a bunch of pain? Your chiropractor says you need to go take a dip in the pool! Here’s how that helps.

I bet you’ve had headaches before. There are several different types of headaches, and your Billings chiropractor can help with most of them.

A lot of American’s suffer from back pain. But there are ways to minimize back pain between your regular chiropractor visits.

Prevent pain from creeping back into your life is to stay flexible and limber. Your Billings Chiropractor shares his 3 favorite stretches.

There’s a lot you can do at home to alleviate back pain. Yoga is a great way to stay limber; see which poses are best.

There are some spots on your upper back that are hard to reach. However, there’s a simple trick on how you can loosen them up.