Healing is Never Going to be Instant
Healing doesn’t happen right away, but if you have a healthy lifestyle, you can minimize injuries and speed up recovery.
How to Get Fast Relief from Aches and Pains in your Joints
Aches and pains are a part of life; they don’t have to rule your life. Learn how to get some quick relief until you can see the chiropractor.
Sometimes You Go Backward in Order to Go Forward
After your first adjustment, it’s okay to be a little sore. In fact, it’s to be expected. Check out why that soreness pops up.
Should I Pop my Own Neck and Back?
It feels good to pop your joints. But is it safe to pop your own neck and back? Your chiropractor in Billings weighs in.
Spinal Problem Caused by Primary and Secondary Issues
When you stub your toe, it hurts your toe. But often a spinal problem isn’t exactly linked right to an issue with your spine. Learn more.
No Back Pain with the Rowing Machine
When used properly, a rowing machine can help you reduce your pain, strengthen your back, and prevent injury. Learn that technique.
Three at Home Exercises for your Upper Back
Experiencing back pain? Here are three at home exercises that can help you reduce the pain between chiropractic visits.
How to Get out of Bed if You Suffer from Back Pain
Back pain can take a toll on simple tasks, like getting out of bed. Your Billings chiropractor shows how to get out of bed with back pain.