by Shayne Durbin | Apr 28, 2023 | Uncategorized
Work is a Real Pain in the Back A large amount of sitting is part of many jobs these days. In fact, the sedentary jobs have increased dramatically since the 1950s as more jobs are office focused than ever before. Today, roughly 80 million workers largely sit all day...
by Shayne Durbin | Apr 13, 2023 | Uncategorized
Mental Health and Physical Health go Together Often, physical health is prioritized over mental health. But the brain is part of the body, and when either one isn’t functioning optimally, the other suffers. Keeping your physical body in good health, with the help of...
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