by Shayne Durbin | Oct 27, 2022 | Uncategorized
Stretching Keeps Muscles Loose and Prevents Injury Who would have thought that you can be injured working a desk job? The truth is that you probably won’t be injured at the job, unless Kevin from accounting throws a stapler at you again. But sitting all day long is a...
by Shayne Durbin | Oct 13, 2022 | Uncategorized
Basketball Season is Here, Make Sure You’re up to the Game On the surface, basketball doesn’t seem like a high impact sport. It’s not like football, where you’re literally thrown to the ground. But when we actually look at how the body moves while playing ball, we...
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