by Shayne Durbin | Aug 25, 2022 | Uncategorized
How Soccer Players can Stay on top of their Game Soccer isn’t known for intense injuries. You’re not being tackled, like in football, or thrown from the back of an angry animal, like rodeo riders. But with the intensity of the game, there’s still a lot that can...
by Shayne Durbin | Aug 18, 2022 | Uncategorized
Football Season is Starting: Are you Healthy? If you play, or have played, football, you know that long before the season actually starts you are out there practicing. Two-a-days and sometimes three-a-days help quickly hone your skills so that when the first game...
by Shayne Durbin | Aug 11, 2022 | Uncategorized
Keep Your Joints in Shape while Scaling the Rocks Living in Billings, we have access to some of the best rock climbing around. Within minutes from just about anywhere in town, you can be on the rimrocks scaling some high quality sandstone. If you’re more inclined,...
by Shayne Durbin | Aug 4, 2022 | Uncategorized
Paddleboarding Gives a Full-Body Workout Stand-Up Paddleboards, or SUPs, are all the rage right now. Paddleboarding is an easy way to get out there, enjoy the water, and to show off your balance skills. With Lake Elmo right there in the Billings Heights, the...
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