by Shayne Durbin | Dec 30, 2021 | Uncategorized
How a Cold Laser Promotes Healing and Recovery Technology changes fast. And new innovations help to keep us safe, healthy, and healing faster. One advancement that was invented over 50 years ago, but only available to most people recently, is low level laser therapy,...
by Shayne Durbin | Dec 23, 2021 | Uncategorized
Upper Back Stretch and Exercise Using a Tennis Ball When you sit at an office chair for a long period of time, you can tend to get a little tightness between the shoulder blades. Without a masseuse, or another willing partner, it’s hard to alleviate that tightness on...
by Shayne Durbin | Dec 18, 2021 | Uncategorized
Doctors Don’t Mind it, They Encourage Healthy Living Do you suffer from mid back tightness toward the end of a long day? Sometimes it’s from being in an office chair too long, or bending over at just the wrong angle. Whatever the reason for your sore back, one of our...
by Shayne Durbin | Dec 9, 2021 | Uncategorized
A Quick Stretch to Keep Your Hips Limber When you’re sitting in an office chair for extended periods of time, your hip flexors get really tight. These muscles are essential to help control the movement of the lower half of our bodies. When they get tightened up,...
by Shayne Durbin | Dec 2, 2021 | Uncategorized
Improve Thoracic Mobility with These Yoga Poses Your thoracic spine is the upper and middle part of the back. Starting just below neck, and continuing down, those middle 12 vertebrae are essential for smooth and pain free movements. Just like any other part of your...
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