by Shayne Durbin | Oct 28, 2021 | Uncategorized
What to Expect after your First Adjustment Having an adjustment is putting your bones back into the proper alignment. Just as you hurt after an injury, when the bones come out of alignment, you may end up feeling a little sore after your first adjustment to put...
by Shayne Durbin | Oct 21, 2021 | Uncategorized
Your Billings Chiropractor Weighs In on Popping Your Neck and Back We’ve all done it at one point or another. You sit in a chair and push back against it. Then, snap, crackle, and pop, it feels like every vertebra in your back moves. And it feels really good,...
by Shayne Durbin | Oct 14, 2021 | Uncategorized
Why We Look at Both to Fix a Spinal Problem You have heard the quirky song “Dem Bones, Dem Bones, Dem Dry Bones” right? You know, “The hip bone’s connected to the, back bone. The back bone’s connected to the, neck bone…” It’s pretty basic, but it is more or less a...
by Shayne Durbin | Oct 7, 2021 | Uncategorized
Proper Rowing Machine Creates a Full Body Workout The rowing machine, or ergometer, is a fantastic way to get a full body workout with minimal impact. Buying a machine for at-home use is affordable for most people, and since they don’t take up a ton of room, they’re...
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