Should I Pop my Own Neck and Back?

Should I Pop my Own Neck and Back?

Your Billings Chiropractor Weighs In on Popping Your Neck and Back We’ve all done it at one point or another.  You sit in a chair and push back against it.  Then, snap, crackle, and pop, it feels like every vertebra in your back moves.  And it feels really good,...
No Back Pain with the Rowing Machine

No Back Pain with the Rowing Machine

Proper Rowing Machine Creates a Full Body Workout The rowing machine, or ergometer, is a fantastic way to get a full body workout with minimal impact.  Buying a machine for at-home use is affordable for most people, and since they don’t take up a ton of room, they’re...
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