Tips from Your Chiropractor to Reduce Joint Pain

There are plenty of ways to help reduce your joint pain.  Surgery is one, medication is another, and visiting your chiropractor is also an option.  What if you want to reduce your joint pain at home, though?  What if you’re not interested in popping pills every day for the rest of your life, and you want to be sure your body feels great?

Dr. Shayne Durbin, chiropractor in Billings, Montana, has some tips on how you can reduce your joint pain, and not have to worry about visiting the doctor, the pharmacist, or even coming in to be adjusted.

Have a Daily Stretching Routine

One of the fastest ways to cause pain in your joints, is to neglect your soft tissues.  Your muscles, tendons, and ligaments have a bigger effect than most people realize, and they can cause joint pain to persist by pulling the bones out of alignment.

To combat this, a few minutes of stretching each day is essential.  This doesn’t have to be a long and drawn-out yoga or Pilates session – although many people would benefit from those as well.  This can be as simple as 10 minutes in the living room as you wait for your morning coffee to brew, and a few minutes before you eat your lunch in the middle of the day.

Learn which stretches you can do to stay limber and prevent joint pain.

Heed Your Mom’s Advice: Sit Up Straight

Most people have terrible posture.  Especially if you’re sitting at a desk all day long, craning your neck to view your computer screen.

As your mom told you repeatedly – that advice most of us brushed off because we were young and nothing could hurt us – sit up straight!  Poor posture leads to poor joint health.

Learn how you can correct your posture and avoid injury and pain.

Apply Heat and Cold Therapy

In the hit 1993 movie Rookie of the Year, Brickma tells Henry that he has discovered the secret to alleviating muscle pain.  Some say hot, some say cold, but he discovered that you heat up the ice.  Use both!

Of course, heat and cold have different goals.  Heat helps to promote blood flow, allowing injuries to heal faster.  Cold reduces swelling and promote healing.  Used at the right times, healing can occur much faster – reduce the swelling, then promote the blood flow.  Too much swelling produces rigid tissues that are susceptible to injury.

Learn more about applying heat, cold, and other ways to alleviate pain.

Think Meditation over Medication

Western medical advice says to throw a pill at it.  If that doesn’t work, then use some surgery.  Eastern medicine taps into the body as a whole – our minds and bodies are connected much more intricately than many people believe.

There are times when you can meditate or visualize healing within your own body.  Does it always work?  Of course not – you won’t be able to repair that broken leg just by thinking about having a leg that isn’t broken.  However, there are many aches and pains that are more psychological than physical.

Don’t neglect treatment, but between treatments focus inward and allow your body to heal.

Learn about how you can reduce pain with the right mindset.

Visit your Billings Chiropractor

There’s a lot we can do at home to help reduce joint pain.  But if the issue persists, masking the pain won’t last very long.  With the help of a chiropractor, you can get those joints lined back up the way they should be.  Then, using the tips you just read about, keep them in place, reduce the pain, and enjoy a life with less discomfort.

Ready for your adjustment?  Call our office at 406-545-2128, or fill out the appointment request form on our site and we’ll get you scheduled.

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