Consistency is Necessary for a Healthy Lifestyle
Have you ever gone to the gym, pumped some iron, and then stood in front of the mirror? Did you get muscles instantly?
Of course not, that’s absurd to even think it could happen like that.
But when it comes to pain relief and a healthy body, we tend to think that making one tiny change in our lifestyle (and doing it just once) is going to create a healthier body with minimal pain. It’s all about consistently doing the right thing for your pain.
Take a look at this short video with Dr. Shayne Durbin, a chiropractor in Billings, and Nicole, the owner of Well Pared.
As you can see, it’s all about making sure that you’re exercising within your limits, eating healthy, and maintaining that healthy lifestyle consistently.So, what exactly is a healthy lifestyle?
Regular exercise is important to ensure that your body is living up to what it needs. That’s 30 minutes, or more, each day of getting your heart rate up.
Eating healthy, is essential. Minimize the sugar and cholesterol, and maximize the plant based foods. Remember, preservatives and artificial anythings aren’t your friend.
Finally, pain is an indicator that something isn’t right. But it also will go away quickly. If you have knee pain, and you get your joints adjusted, the pain will likely go away, but the problem won’t be fixed just yet.
Come see Your Billings Chiropractor for Joint Pain
If you’re suffering from joint pain, you should have a chiropractor check you out so that you can get adjusted back in place.